CrossFit
23
May
May
Friday 5.24.13
posted in: WOD
4
Strength-
Hang Power Cleans
5×5 P
Wod-
‘Kelly’
5 rds:
400M Run
30 Box Jumps
30 Wall Balls
21
May
May
Wednesday 5.22.13
posted in: WOD
Strength-
Overhead Squats
5×5 progressive
Wod-
3 rounds
10 Power Snatches 135/95
15 Dips
50 Double Unders
Finisher-
100 Stride Steps
75 Sit Ups
