CrossFit
>> WOD

17
Jun

Tuesday 6.18.13

posted in: WOD

Wod-

(from Mainsite)

20 Min Amrap:

5 HSPU

7 C2B Pull Ups

10 Alternating DB Snatches

Finisher-

25 Deck Squat (Jumping Sit Up) Box Jumps

16
Jun

posted in: WOD

Strength-

Push Press 3×3

Wod-

4 rds:

400M Run

15 Full Cleans 95/65

10 Step Ups (each leg)

Finisher-

50 Partner Wall Balls

13
Jun

posted in: WOD

Strength-

Power Snatch

5×5

Wod-

3Rds:

200M Run

10 Clean and Jerks 135/95

15 Box Jumps

300M Row

1min rest

*This should be a sprint.

*Rain sub for run for the run is 100 Sprint Strides

Finisher-

Max time plank