Strength-

Front Squat- One Rep Max

Wod-

12 min:

2, 4, 6, 8, 10, 12, 14, 16, …. go up by 2′s until the time is up

Deadlifts 225#/155#

Hand Release Push Ups

Box Jumps 24″/20″

Post time/weight to “comments”

Wod-

‘Josh’

21 Overhead Squats 95#/65#

42 Pull Ups

15 OHS

30 Pull Ups

9 OHS

18 Pull Ups

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SSG Joshua Hager, United States Army,

was killed Thursday February 22 2007 in

Ar Ramadi, Iraq.

Strength-

Push Press- One Rep Max

Wod-

3Rds:

400M Run

15 KB Swings 70#/53#

20 Burpees

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