CrossFit
Des Moines
CrossFit Des Moines is a program that celebrates the Sport of Fitness. Fitness is general, inclusive, and broad, and it must be FUN!! CrossFit Des Moines is a fitness program that is truly for every lifestyle.
CrossFit Des Moines follows pioneering fitness philosophies that have been set forth by CrossFit HQ. The philosophy of executing CONSTANTLY VARIED, FUNCTIONAL MOVEMENTS, performed at HIGH INTENSITY.
CrossFit Des Moines believes that this approach to fitness BEST prepares you for everyday life; after all, life does not come at you in 3 sets of 10 and on Monday, Wednesday, and Friday, so why train that way?
CrossFit Des Moines daily programming is designed for universal scalability making it the perfect application for any committed individual regardless of age, fitness level, or experience. We scale load and intensity; we don't change programs.
CLASS SCHEDULE:
Weekly Classes: Classes are Limited to 12 Athletes
Athletes MUST SIGN IN ONLINE PRIOR TO ATTENDING CLASS
Urbandale Facility:
5:15-6:15a (M-F)
8:00-9:00a (M-F)
9:00-10:00 (M-F)
12:00-1:00 (M-F)
5:15-6:15p (M-F)
6:00-7:00p (M-F)
6:30-7:30a (Saturday - Large Group WOD)
8:00-9:00a (Saturday - Large Group WOD)
Waukee Facility:
5:30-6:30a (M-F)
12:00-1:00 (M-F)
5:30-6:30p (M-F)
7:30-8:30a (Saturday - Large Group WOD)
PROGRAM PRICING:
CFDM Standard Membership: $94.00/MonthCFDM Military/LEO Membership: $85.00/Month
CFDM Punchcard: 20 sessions $225.00
*Spouse/Family Rate Available>
*Memberships must have Credit/Debit card associated member account
*Initial start-up fee of $135.00 will be charged on first month.
This includes first month fees, and Elements training charge.
Note: All sales are final.
Elements:
Elements are required for all newcomers to CrossFit Des Moines. This program consists ELEMENTS I and ELEMENTS II these are 2-60 min sessions with one of CFDM Trainers. This will teach you the basic movements, the proper techniques for the foundational movements in CrossFit.
Elements are scheduled by appointment.
-Let us know when you would like to start your ELEMENTS I
-Include: Name, Date, Time, and Contact info via:
-Follow this Link to purchase your MEMBERSHIP
-Select "Online Store" tab
-Select CFDM Standard Membership
-Decide which class time you would like to attend, SIGN UP. 3,2,1..GO
WELCOME TO CROSSFIT DES MOINES!
