Great Resources
>> check these out!

CrossFit Video Demos

- Diane (TX Annie & Pat)... [ wmv ][ mov ]

- Elizabeth (as Rx'd) (Annie and Greg)... [ wmv ][ mov ]

- Fran (Greg and Annie)... [ wmv ]

- Helen... [ wmv ] [ mov ]

- Grace-Off, Greg Amundson & Dave Leys... [ wmv ]

- Filthy Fifty... [ wmv ][ mov ]