Strength-
Full Cleans 5×5 (P)
Wod-
15 Min Amrap-
5 HSPU or 3 Wall Walks
10 Wall Balls
15 Double Unders
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Archive for the ‘WOD’ Category
Friday 5.4.12
Thursday, May 3rd, 2012Wednesday 5.2.12
Wednesday, May 2nd, 2012Strength-
Deadlift 5×5 (p)
Wod-
10-9-8-7-6-5-4-3-2-1
Ring Dips
Burpees
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Tuesday 5.1.12
Tuesday, May 1st, 2012Wod-
‘Manion’
7Rds:
400M Run
29 Back Squats 135#/95#
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Monday 4.30.12
Monday, April 30th, 2012Strength-
Jerks (Split or Push) 5×5 p
Wod-
7Min-
10 Push Press 95#/65#
15 SDHP 95#/65#
30 Double Unders/20 Box Jumps
Rest 5 Min
3 Attempts for fastest 500M Row time
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Friday 4.27.12
Thursday, April 26th, 2012Strength-
Hang Power Snatch
Wod-
4Rds:
10 Ring Dips
15 Cleans 95#/65#
250M Row
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Wednesday 4.25.12
Wednesday, April 25th, 2012Strength-
Front Squat – One Rep Max
Wod-
12 Min Amrap-
1 – 15ft Rope Climb
15 Push Ups
Finisher-
2Min Sit Up Test
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