Strength-

OTM for 5min:

5 Heavy Push Press

Wod #1-

3Rds:

10 Cleans 135#/95#

20 Burpees

30 Box Jumps

Wod #2- (Extra Super Bowl Burner)

100M Row

30 KB Snatches (15 each arm) or KB Swings

300 M Row

20 KB Snatches

500M Row

10 KB Snatches

Post time/weight to “comments”

Strength-

Power Cleans – One Rep Max

Wod-

20 Pistols, 10 HSPU, 5 Deadlifts 315#/205

15 Pistols, 10 HSPU, 10 Deadlifts 295#/195#

10 Pistols, 10 HSPU, 15 Deadlifts 275#/175#

5 Pistols, 10 HSPU, 20 Deadlifts 225#/155#

Post time/weight to “comments”

Strength-

Back Squat – One Rep Max

Wod-

4Rds:

10 Thrusters 155#/110#

15 C2B Pull Ups

400M Run

Post time/weight to “comments”

Wod-

30 Min Amrap:

3 Rope Climbs

10 Clapping Push Ups

15 KB Swings 53#/35#

30 Stride Steps 20″/18″

Post time/weight to “comments”

Strength-

Shoulder Press- One Rep Max

Wod-

4Rds:

10 Front Squats

150M Row

20 Broad Jumps

Post time/weight to “comments”

Strength-

Power Clean 3×3 (L)

Wod-

20 Min AMRAP-

10 Burpee Pull Ups

10 Overhead Squats 95#/65#

1 Prowler Push/200M Run/250M Row

Post time/weight to “comments”