It has been a long time for the TOP 5

For those who are new to the gym and have not yet experienced Top 5. Basically we create a discussion of your TOP 5 of what ever the topic is.

Saturday at 8:00 we will have a camera crew at the gym to create a Promo Video for our website. I am asking for as much participation as we can muster. So if you are availible on Saturday, please come join us for the 8:00 WOD.

Today’s Top 5

What are your TOP 5 CrossFit videos, commercials, or ads found on Youtube or other sites. Please include the link in your post. Below are examples of what we are looking for.

Post Top 5 to “comments”

What you do every day when you come to the gym is spreading across the nation. BE PROUD of being a CrossFitter

Some of our fellow CrossFitters have put up a challenge for anyone who wants to participate. For the month of February there will be a “Daily 100″ if you would like to do the “Daily 100″ follow the events calendar on the right side of the website to see what movement is scheduled for that day. Post comments to the daily WOD as you desire.

Today is Double Unders x 100

The Rest of the schedule will be posted by tomorrow

FIT & FEARLESS 2012

January 28-March 24

8 Weeks – $80

Are You Ready to Step Up to the CHALLENGE?

Discover what your fitness strengths and weaknesses are.

Make Big Gains in your Overall Fitness

Strengthen Your Weaknesses

Improve Your Strengths

Become FIT!

Become FEARLESS!

Click below to Read More!

Fit and Fearless 2012 Guidelines

Contact Mike for Registration and Questions

mike@crossfitdesmoines.com

We have had great attendance in all of our classes thus far in 2012. To me this shows the dedication of the CrossFit Des Moines/Waukee athletes.

Even when the gym is full the Coaches are witnessing athletes overcome the tangible things like space and focusing on those intangibles like perseverance, focused training, intensity, and most of all camaraderie.

Keep up the strong work guys. As CrossFit Des Moines/ Waukee has always done, we will ensure that the quality of training only gets better each and every day.

Lets Give a shout out to the Coaches for doing a Great job managing all the Classes and Delivering great workouts day in and day out!

One week left for registration. Email mike@crossfitdesmoines.com to register.

You will schedule your testing time for Saturday January 28th via email with Mike.

Test should take about 90 min. This includes adequate rest time between events.

Great Saturday WOD today. Thank you for all who attended. For those who have not yet attended a Saturday WOD. It is a great time to meet some of the other CFDM and CFW members that you may not see on a regular basis.