Check out the link below for more information on this minitsry

http://freedomforyouth.org/

We had time for a short mini-WOD with squats. All the girls did great!

Come join us for another mobility seminar with Dr. Nate Hinkeldey this Saturday (5/18) located at our Urbandale location at 10:00am.   You will learn and practice many excerises to increase your hip mobility.  We hope to see you all there!

http://teamchirodm.com/

CrossFit Des Moines is excited for the opportunity to help out local kids by serving a meal next Thursday, May 23.  We need 15-20 volunteers to give one to two hours of their time beginning at 5:00pm.  Approximately 30 girls will be eating and CFDM will provide the food, drinks and tableware.

Schedule:
5:00pm – arrive and set up
5:15pm – serve dinner
5:45pm – dinner concludes
6:00pm – short activity
6:00pm – wrap up
A tour of the facility will be available after 6:00 for those that are interested.

Sign ups are available at all three CFDM locations.  Please help a wonderful cause and make a difference!

Freedom For Youth Website

Freedom For Youth
2301 Hickman Rd.
Des Moines, IA 50310
(515) 282-4822

Attention all CFDM members we need you to show your support!  If you didn’t already know Jon Alexander will be representing our gym at the Crossfit Games North Central Regional Competition the weekend of May 31st.  Regionals will be held at Navy Pier in Chicago.  We have designed a special t-shirt for Jon and all the proceeds from the order will go directly to Jon to help pay for expenses of the trip (i.e hotels, gas, food).  The shirts will be $20.  There will be order forms at the gym and you will have until next Friday, May 10th, to fill your order.  If you are interested in making the trip as well hotels are filling up fast so be sure to book soon!

Here’s a picture of the shirt.  On the front will be a picture of Saint Michael with the word “Sacrifice” next to it (sorry for it being blurry).  The shirt will be a soft-style shirt as well!

I am sad to say that this Friday is the last Open wod.  We have had a great turn-out every week for participants and spectators.  Thank you for all of your help and encouragement along the way!  A big thank you for Sabrina and Rodney Moe for helping judge each week and for Sabrina for helping keep everything organized.  Thank you to Lisa Croyle who helped judge each week and organize the heats.  And lastly Sabrina Wright who helped me get Lulu Lemon to have a trunk show at our gym.  I couldn’t have done it without you guys! 

For the last Open wod, we would like to have a potluck to celebrate all the hard work that everybody has put in for the last couple of weeks.  Even if you are not signed up for the Open, you have completed all the wods.  This is a great accomplishment!  Please bring something to share (including a beverage for yourself)  and join us this Friday at 7:30. 

See you soon! 

Coach Kelli

lululemon athletica trunk show

We want to cheer on your CrossFit Open WOD with a trunk show! So bring you AMRAP game face we can’t wait to see you!

Friday March 22nd ,

6:30 – 8:00 pm @ CrossFit Des Moines

10619 Aurora Ave. Urbandale, IA 50322 (515) 334-3278

Credit or debit cards only