You may be wondering some uses for the voodoo floss. Below is a video to help with your internal rotation. Make sure to wrap your shoulder, from the beginning of the deltoid at the collar bone to about the middle of your arm. Remember to test/retest and stay out of the pain cave. Be sure to wrap your arm nice and snug but just enough to keep blood flow. If things get numb, stop and retry after working the other arm. Note that having a buddy always helps, but a KB or barbell work as well.