Can you sit at the bottom of the pistol comfortably? Test this and decide if your ankle range of motion (ROM) is limiting your squats. If your ankle is getting in the way of good squats then work the band distraction(band around the Achilles tendon) and calf stretches (leg straight and leg bent). Also, you can have a super friend help smash your calves.

Remember the rules of partner smashing:

1)choose a safe word

2)stay out of the pain cave

3) 2 minutes each side

Thanks Mobility WOD for the video!

Next week we will take a step back from our hips and shoulders and check out our T-spine.

Stay classy!