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Footwork & Olympic Lifting

Posted on Monday, 29th October, 2012

The strongest position for the snatch and other Olympic lifts this week is for the feet to be in the squat position.  When lifting the foot to transition to the squat positioning of the feet, think about stamping the feet with brisk movement from the pulling stance position.  Footwork is an important fundamental to focus on during the Burgener warm up and warm up sets of Olympic lifting.

 

 

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