September 11th
Please take a moment of silence for those who lost their lives on September 11th and take a minute to thank those who still protect us on a daily basis.
A special thank you to all the law enforcement, firemen, EMT, and servicemen/women atheletes that we have working out at CrossFit Des Moines! Thank you for all the unseen things that you do on a daily basis to keep our communities a safe place to live.












Thank you, thank you, thank you to all of the past and present protectors of our country, freedom, and safety!