Wednesday 8.15.12
Posted on Tuesday, 14th August, 2012
Strength-
Deadlift- one rep max
Wod-
Tabata Something Else
Pull Ups
Push Ups
Sit Ups
Squats
Post time/weight to “comments”
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400 something…maybe 422 or 427. Subbed lunges for push-ups.
Did 5 x 5 for DL b/c I hadn’t been around the last two Wednesdays.
Lots of people glad to do body weight work today after yesterday’s grueling WOD
Shout out to Tony for ripping this thing up.
DL: 1 rep max 165# (no typo)
Tabata: 366
Great job this am by Kim and Sabrina with massive twin DL’s!
Best wishes to all our teachers and parents getting their kids off to school this week and next.
6 weeks ago this was the 2nd WOD I ever did. I hit 257 with the green bungee for pull ups and all push ups from the knees.
Today NO bungee for pull ups and got thru 2 rounds of push ups reg…Total 396! Woo hoo! Def getting stronger.
DL 1 rep max 185…just couldn’t get 195 off the ground today. The goal is to break 200 soon.
Great to have Q back!
Tabata – 3002 (seriously) ok 444 – i think… i really hate keeping count and i’m certain i inflated the number somewhere.
DL – 305 PR by only 5 lbs but made me dizzy so quit while ahead.
Have great day all – JK
I’m pretty sure it was 444, JK, because I looked at your total a blinked a half dozen times. Good job!
345# PR!! Possibly could’ve gone up but I’ll take it for now!
Thanks Kelli for muscle break today. Much needed body weight WOD after Tuesday, but still a conditioning beast.
Thanks Bob for sticking around and encouraging good form for DL
Good job, Adam. I really think you’ve got a lot of room to grow on your DL.
325# DL – tried for 345#, which would have been a PR but couldn’t do it.
WOD – I think I did 56 – 82 – 103 -138 = 379, but I was distracted a lot on the pull-ups, so I docked myself 4 to be safe – 375.
No new territory on DL. Couldn’t even lift prior PR. Tender back so didn’t push it.
WOD 302 with jumping pullups & knee pushups.
81-82-67-72
Situps were my lowest number and should be the highest, as I have no trouble doing situps. I think I just burned out my core doing pushups.
Lots of great DLs in the 5:15pm class. You guys need to post & brag a little
This old lady is proud of you!
Loved this WOD yesterday!
DL – 255# 1RM – 10# PR from when we last did DL.
WOD: 43-65-90-95 = 293. Had to use red band on lst 3 rounds of pull-ups, my hands were tearing up!
Great Workout by Waukee class!
DL – 355# max…tied my pre-injury PR, so I was thrilled with that. Could have maybe pushed it another 5# or so, but I ripped a piece of skin off my finger and decided I had enough.
WOD: total of 300 even, red band on pull-ups, but strict push-ups all rnds. My shoulder finally feels like 100% again, but not as strong yet.
My quads are seriously sore after the last two WODs. But, it’s a good hurt! It lets me know that I really accomplished something.
DL 405#. My PR is #415, but it wasn’t pretty at all, so this is the best I’ve done with actual proper form.
I am not a fan of these body weight WODs…def not my strength.
I think I had 264 or something around that… no bands on Pull ups, switched to knees on pushups after 4 rds. But hit below parallel on EVERY squat, which was my highest number at 89.
Now tonight I’m going to tackle tues night’s WOD. Wish me luck!
Eeek….GOOD LUCK! Mental toughness helps a lot with this one
Crap.
Oh I will be on your____ yelling at ya!