On August 18 we will hold a Saturday WOD at the Larson’s home.  It will be a swim WOD so wear your suit and bring your goggles.  It will be held at 8 am as usual.  Directions and maps will be available at both locations.  After the WOD we will have a smoothie bar.  Your admission price for this is a bag of frozen fruit (strawberries, raspberries, blueberries, other).  Cups, milk, OJ, vanilla and chocolate whey protein powder, ice, and almond butter will be provided.  If you have a secret ingredient to your smoothie, bring that along too!