Swim WOD and Smoothie Bar
On August 18 we will hold a Saturday WOD at the Larson’s home. It will be a swim WOD so wear your suit and bring your goggles. It will be held at 8 am as usual. Directions and maps will be available at both locations. After the WOD we will have a smoothie bar. Your admission price for this is a bag of frozen fruit (strawberries, raspberries, blueberries, other). Cups, milk, OJ, vanilla and chocolate whey protein powder, ice, and almond butter will be provided. If you have a secret ingredient to your smoothie, bring that along too!