Rope Climbing Variations
Posted on Sunday, 26th August, 2012

Struggling to climb the rope? Check these videos out:
http://journal.crossfit.com/2010/10/rope-spanishwrap.tpl
http://media.crossfit.com/cf-video/CrossFit_RopeClimbDemo.wmv












Sometimes, I feel a posting has my name on it – this is one. Thanks for posting this. It makes me realize that I need to redouble my efforts in this category.