Strength-
Hang Squat Cleans 3×3
Wod-
15min Amrap-
1 Rope Climb
8 Front Squats 135#/95#
15 Box Jumps
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Archive for August, 2012
Friday 8.31.12
Thursday, August 30th, 2012Follow up on CF for Hope
Thursday, August 30th, 2012$1, 558,300 was raised for St. Jude’s Children’s Hospital
Wednesday 8.29.12
Tuesday, August 28th, 2012Strength-
Overhead Squat 3×3
Wod-
Games Open Wod:
10min Amrap-
30 Double Unders
15 Power Snatch 75#/55#
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Labor Day WOD
Tuesday, August 28th, 2012
Saturday, September 1 WOD will be at 8 am as usual. CrossFit Des Moines will offer an 8 am WOD on Monday, September 3 at the Urbandale location. All members are welcome, no other classes will be held that day.
Happy Labor Day!
Monday, August 27th, 2012
“300″
25 pull-ups
50 dead-lifts 135/95#
50 push-ups
50 box-jumps 24″
50 “floor wipers” 135/95#
50 clean and press 45/35# (w/bar) or 35/25# kb
25 pull-ups
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Monday 8.27.12
Sunday, August 26th, 2012Strength-
Push Press 3×3 L
Wod-
3rds-
10 Hang Power Cleans 165#/115#
15 Burpees
400m Run
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