Class time tomorrow and thereafter at the Urbandale location will be at 8 am, unless otherwise noted here
Archive for June, 2012
Saturday, June 30 WOD at 8 am
Friday, June 29th, 2012Friday 6.29.11
Friday, June 29th, 2012Strength-
Full Snatches 3×3 (L)
Wod-
12 Min Amrap:
12 Push Press 115#/75#
12 C2B Pull Ups
12 One-legged Squats
Finisher-
4Min Amrap:
25 Double Unders (Tuck Jumps if you cannot do DU)
25 Sit Ups
Post time/weight to “comments”
Baby Shower Saturday, June 30 for Baby Brown
Thursday, June 28th, 2012Here is your final reminder regarding the baby shower/CrossFit party this weekend at 6 pm at Sarah Miller’s house. Please comment here if you can come but haven’t RSVP’ed yet. Sarah will contact you with details.
Wednesday 6.27.12
Tuesday, June 26th, 2012Strength-
Back Squat 3×3 (L)
Wod-
3 Rds-
50M Prowler Push/Sandbag Carry/Plate Carry
10 Burpee Pull Ups
15 GHD Sit Ups/Weighted Sit Ups
300 M Row
Post time/weight to “comments”
Tuesday 6.26.12
Tuesday, June 26th, 2012Wod-
30Min Amrap-
8 Deadlifts
10 Hand-release Push Ups
12 Wall Balls
18 Box Jumps
Finisher-
3Min Amrap-
1-2-3-…
Weighted Sit Ups
Russian Twists
Post time/weight to “comments”
Coach Kelli’s Class
Tuesday, June 26th, 2012
