Wod-

“Wood”

5Rds-

400M Run

10 Burpee Box Jumps

10 SDHP 95#/65#

10 Thrusters 95#/65#

Rest 1 Min

Post time/weight to “comments”

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Benchmark Week

Don’t forget to put CrossFit Hope on your calendars for June 9th!

Benchmark Week – Rest/Makeup Day

“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.”
-Confucius

North Central Regional Teams:

1st- Crossfit Jenks

2nd- The Gym, Crossfit Kilo (Cedar Falls, Iowa)

3rd- Quad City Crossfit

Benchmark Week

“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.”
- Knute Rockne

Brandon Pastorek from Crossfit VisOne-  Another North Central Regional competitor.