One week left for registration. Email mike@crossfitdesmoines.com to register.

You will schedule your testing time for Saturday January 28th via email with Mike.

Test should take about 90 min. This includes adequate rest time between events.

Great Saturday WOD today. Thank you for all who attended. For those who have not yet attended a Saturday WOD. It is a great time to meet some of the other CFDM and CFW members that you may not see on a regular basis.