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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Agility Class

Posted on Friday, 13th January, 2012

Come join Coach James on Saturday, January 14th, at 3pm for another agility class!

Coaches Prep Course paid off…

Jason Worked with James for 20 Minutes and this was the result

Same Situation with Jay. 1st Week at CrossFit and 20 Minutes with Coach James and this is the result…

Posted in: General News |

 

  1. Kelli
    January 14, 2012 at 11:44 pm #1

    Thanks for a great class, James! My legs are already feeling it!

    Reply

 

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