Wod-
30 Min Amrap:
3 Rope Climbs
10 Clapping Push Ups
15 KB Swings 53#/35#
30 Stride Steps 20″/18″
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Archive for January, 2012
Tuesday 1.31.12
Tuesday, January 31st, 2012Monday 1.30.12
Monday, January 30th, 2012Strength-
Shoulder Press- One Rep Max
Wod-
4Rds:
10 Front Squats
150M Row
20 Broad Jumps
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Friday 1.27.12
Friday, January 27th, 2012Strength-
Power Clean 3×3 (L)
Wod-
20 Min AMRAP-
10 Burpee Pull Ups
10 Overhead Squats 95#/65#
1 Prowler Push/200M Run/250M Row
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Fit & Fearless 2012
Thursday, January 26th, 2012FIT & FEARLESS 2012
January 28-March 24
8 Weeks – $80
Are You Ready to Step Up to the CHALLENGE?
Discover what your fitness strengths and weaknesses are.
Make Big Gains in your Overall Fitness
Strengthen Your Weaknesses
Improve Your Strengths
Become FIT!
Become FEARLESS!
Click below to Read More!
Fit and Fearless 2012 Guidelines
Contact Mike for Registration and Questions
mike@crossfitdesmoines.com
Wednesday 1.25.12
Wednesday, January 25th, 2012Strength-
Back Squat 3×3 (L)
Wod-
Sectional Qualifier Wod
10 Min AMRAP-
30 Double Unders
15 Power Snatches 75#/55#
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Commitment
Tuesday, January 24th, 2012We have had great attendance in all of our classes thus far in 2012. To me this shows the dedication of the CrossFit Des Moines/Waukee athletes.
Even when the gym is full the Coaches are witnessing athletes overcome the tangible things like space and focusing on those intangibles like perseverance, focused training, intensity, and most of all camaraderie.
Keep up the strong work guys. As CrossFit Des Moines/ Waukee has always done, we will ensure that the quality of training only gets better each and every day.
Lets Give a shout out to the Coaches for doing a Great job managing all the Classes and Delivering great workouts day in and day out!
