1) The person at the end of the post who’s name is called out, must submit a recipe to email@example.com the following Sunday.
2) There is absolutely no parameters on how “healthy” the recipe is…However since we are a gym that “forges elite fitness” it is encouraged to error on the side of healthy
3) Commentary is much appreciated for all recipes
This Week’s Recipe is from Kelly Heffron
Not actual picture
Black Bean Dip
Mix Together the following and refrigerate overnight.
1 can shoepeg corn, rinsed
2 cans black beans, rinsed
3 tomatoes, diced
1/2 C. cilantro, chopped
1/2 red onion, chopped
6 T. olive oil
6 T. lime juice
1 1/2 tsp. cumin
garlic to taste
This is better after being refrigerated overnight. I have used this as a relish on grilled chicken, as salsa on chicken or beef tacos, and as filling in a romaine lettuce wrap. And, of course, it’s great with chips.
And I want to pass the next recipe on to Carol S. So Carol “Tag your it”