CFDM would like to hear what it is that makes your coach so GREAT.

If you saw the post from Dr. BOB on yesterday’s WOD blog, he talks about how CFDM coaches made him feel so welcome when he was here at CFDM.

So let’s talk about what it is that makes QUENTIN, AMY, CHERYL, JAMES, & KELLI such great coaches.

Don’t let this video give you any hints of what is to come…

 TASTEY TUESDAY…Guidelines

1) The person at the end of the post who’s name is called out, must submit a recipe to mtbrown116@yahoo.comby the following Sunday.

2) There is absolutely no parameters on how “healthy” the recipe is…However since we are a gym that “forges elite fitness” it is encouraged to error on the side of healthy

3) Commentary is much appreciated for all recipes

This Week’s Recipe is from Kelly Heffron

Not actual picture

Black Bean Dip

Mix Together the following and refrigerate overnight.

1 can shoepeg corn, rinsed

2 cans black beans, rinsed

3 tomatoes, diced

1/2 C. cilantro, chopped

1/2 red onion, chopped

6 T. olive oil

6 T. lime juice

1 1/2 tsp. cumin

garlic to taste

 This is better after being refrigerated overnight.  I have used this as a relish on grilled chicken, as salsa on chicken or beef tacos, and as filling in a romaine lettuce wrap.  And, of course, it’s great with chips.  

And I want to pass the next recipe on to  Carol S. So Carol “Tag your it”

Thank You Susan and Jeff for hosting Saturday’s Water WOD. We had a great turn out and great workout as well.

REMEMBER TO REGISTER FOR 31 Heroes to get your t-shirt by Saturday for WOD at 8:00. Register at www.31heroes.com