Strength
Push Press
3-3-3
WOD
5 Rounds
6 Deadlift (225/155)
12 Burpee Box Jump (24/18)
2 Rope Climb (4 from Ground + 10 air squats)
Post weights/times to “comments”
Archive for January, 2011
Monday 1-31-11
Monday, January 31st, 2011Friday 1-28-11
Friday, January 28th, 2011Strength-
Hang Power Snatch
5-5-5-5-5 (Progressive)
WOD-
3 Rounds:
75 Double Unders
21 KB Swings 72#/53#
12 Pull ups
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Thursday 1-27-11
Thursday, January 27th, 2011Rest Day/ Make-up
Top 5
What are your Top 5 SUPER BOWL Foods?
Please elaborate in “Comments”
WOD (Alternate)
“Coe”
10 Rounds:
10 Thrusters 95#/65#
10 Ring Push Ups
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Wednesday 1-26-11
Wednesday, January 26th, 2011Strength-
Back Squat
5-5-5-5-5 (Progressive)
WOD-
4 Rounds:
30 secs on/30 secs off
Handstand Pushups
Toes to Bar
Finsher-
Tabata Row or Double Unders
Tuesday 1-25-11
Tuesday, January 25th, 2011WOD-
“Whitten”
5Rds:
22 KB Swings 72#/53#
22 Box Jumps 24″/20″
400 M Run
22 Burpees
22 Wall Balls
Post time/weight to “comments”
Monday 1-24-11
Monday, January 24th, 2011Strength
Push Press
5-5-5-5-5
WOD
AMRAP – 15
5 Jerk (115/85)
5 Front Squat (115/85)
12 Lateral Jump
12 Push-up
Post rounds and weight to “comments”
