WOD-
25 Jerks #135/#85
12 min AMRAP-
15 burpees
25 double unders
25 Jerks #135/#85
Post time and weights to “comments”
Archive for November, 2010
Tuesday 11-30-10
Tuesday, November 30th, 2010Monday 11-29-10
Monday, November 29th, 2010Strength-
Ring Dips
5-5-5-5-5
Weighted, strict or skill work
Wod-
3 Rds-
500 M Row
20 Box Jumps
25 Back Extensions
20 Dead Lifts 205#/155#
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Friday 11-26-10
Friday, November 26th, 2010WOD
For Time:
30 Burpees/30 sec Rest
25 Burpees/ 25 sec Rest
20 Burpees/ 20 sec Rest
15 Burpees/ 15 sec Rest
10 Burpees/ 10 sec Rest
5 Burpees
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Thursday 11-25-10
Thursday, November 25th, 2010HAPPY THANKSGIVING!!
TOP 5
What are the TOP 5 things you like about Thanksgiving?( i.e. family, food, day off, football, shopping, etc.)
Please elaborate in “comments”
WOD
“Gravy Burner”
5 Rounds
25 Jump Lunges (each leg)
25 Hand Release Push-ups
25 Squats
25 Sit-ups
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Wednesday 11-24-10
Wednesday, November 24th, 2010Strength-
Overhead Squats
5-5-5-5-5 (progressive)
Wod-
7 Rds-
3 Deadlifts (315#/205#)
25 Double Unders/Tuck Jumps
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Welcome Back Craig!
Tuesday 11-23-10
Tuesday, November 23rd, 2010Wod
5 Rounds
10 Burpee Broad Jumps
21 KB Swings (1.5/1pood)
24 Push Ups
Post weight/time to “comments”
Everyone Shows up for FRAN!
