3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
5 Rounds
250 m Row
10 Front Squats 135/95)
15 GHD Sit-ups
20 Box Jump
Post time to “comments”
Susan tossing the 70lb Kettlebells around like they were 10lbs
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
20:50 ish
modified a bunch for the baby in me, literally.
Where are the postings? GS and Q put up great times – and no post yet?
On the other hand old man JK had a tough time finding second gear – let’s hope just long weekend lethargy and not a permanent plateu.
24:02 as RxD.
I’m busy putting on a professional development for 250 secondary teachers!
18:52 as Rx’d– I could feel the enormous amount of carbs I’d eaten (and drank) this weekend taking their toll on my body.
Right around 19 minutes rxd. Have a great day!
19:13 as Rx’d. Thanks for the push, Coach. I definitely had “slack time” in me today and you pushed it out of me!
Good news? I rx’d this one. Bad news? It took me 45:09. Oof. Good job to the rest of the 5:30 pm crew.