Saturday 9-4-10
Posted on Saturday, 4th September, 2010
Team WOD
“PET ROCK” – AMRAP – 7min at each station
1) Row 250
Rope Climb
Squats
REST 90 sec
2) Bike 30 Calories
Pull-up
Jump Lunge
REST 90 sec
3) Run 200 meter
GHD Sit-Up
GHD Back Extension
* In teams of 4 complete as many reps as possible in 7 mins for each of the 3 stations.
* Team with highest number of total reps, wins.
*Each Team must hold their assigned “Pet Rock” (52 lb KB) throughout entire WOD. If “Pet Rock” touches ground at any time, all members of team must stop and do 5 burpees
Post reps to “comments”
Good job team. Way to keep pet kettlebell Johnny from hitting the floor
Great job to the rest of the Saturday morning crew. Great workout and lots of fun!
Enjoy the long weekend and we’ll hit it again on Tuesday.