3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5x BW
Bench Press 1 x BW
Clean .75 x BW
or
10-9-8-7-6-5-4-3-2-1
Deadlift (70% 1RM)
Ring Push-ups
Burpee
Post time to “comments”
Seriously, "Linda" is that all. I can do this WOD in my sleep. Way to easy
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
Oh Ashley, that picture is priceless. How you are continually captured on camera with these hilarious faces is beyond me! Good luck with your studying this weekend
Linda-ish…I mixed the two workouts:
Deadlift @ 185 (more like 1.4 times my BW; not quite 1.5)
ring push-ups (probably better b/c there’s no way I can bench my BW at this many reps)
Clean @ 100 (75% of my BW, so the only part of WOD that’s Rxd)
20:28
Its such an interesting WOD b/c its a different kind of tired when you’re lifting heavy. I thought the cleans would be the easiest for me, but that quickly became the hardest b/c when you’re tired, it’s hard to do the explosive movement.
Off to NYC! Look for me on TV on Sunday at the US Open!
Jeez, I’m posting like Kerber today.
JK, JK! hehehe
Great Post GS!!!!! Have a great time in NYC – when r u back? Do i need to be at the box at 4:30 a.m. next week?
I had intended to be at TKD this a.m. early then my daughter announced other plans at 4:45 a.m. so no workout of any kind for me yet.
Coach Mike – See you Sat a.m. – have a great day – JK
Great job on getting those cleans in this morning! You’ve made tons of progress. Better do some neck wods on your way out to NYC to prepare for watching the matches…
I agree on this being a different kind of tired.
Rxd 30:04
Deadlift: 345
Bench: 225
Clean: 175
I really enjoyed this workout. Thanks for letting me join you at the 8:00 class ladies.
39:00
Scaled:
)
Bench: 175 instead of 215 (1 Rep max was 215, think it might be higher now
Deadlift: 275 instead of 325 (1 Rep max was 315, same thing here)
Clean: 155 instead of 161.25 (math miscalc)
Good job ladies, you were kickin’ it this morning!
“Linda”: 16:00
DL: 165
Clean: 75 – probably should of done about 15-20 more here.
Next time. Have a great weekend all!
Thanks Mike -
17:25. DL: 155 Clean: 75. Kevin – Glad you could join all of us girls at 8:00 today.
What a great 8:30 class this morning! So much more fun to workout with such a big group of ladies (and Kevin too).
22:22 for modified Linda: 135, later reduced to 125# DL, regular pushups, and 75# cleans. Unlike Katie, I think the DL is by far the hardest. But I probably should have added weight to the cleans.
First I have to say: What did I do to Mike this morning to tick him off enough to post a picture like that!?! Seriously! While getting up at 4:50 a.m. is a bit tough I didn’t think I looked that sleepy this morning. So far every picture of me has been not too attractive…haha.
My workout was pretty Lindaish this morning too. 23 something with 185 lb DL, ring push-ups, and 105 lb Hang Clean.
Great work this morning Katie, Quentin, Jeff and Kyndi!
Katie have fun out East! I love it out there!
Have a great weekend! I hope you all are looking forward to the 24 day challenge as much as I am!
22:11 225 DL – ring push-ups – 115 cleans – I probably could have done more weight, but this is the first time I’ve deadlifted since I hurt my back doing 275 and the squat cleans I did at 85 wasted me.
15:23
115 lb deadlifts
Regular push ups
65 lb cleans