Tuesday 8-31-10
Posted on Tuesday, 31st August, 2010
WOD
5 Rounds
250m ROW
5 HSPU
10 OHS
15 Ab Roll-out
Post time to “comments”
3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
5 Rounds
250m ROW
5 HSPU
10 OHS
15 Ab Roll-out
Post time to “comments”
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
21:33 as Rxd. Those HSPU got really hard around round four. JK, thanks again for the company and the competition- I really appreciate it. Ash, go to bed at nine tonight!
Kelli Brown…I know you’re out there, thinking about coming in early…get your a$$ to the box! We’d love to see you- join in the misery your husband puts us through!
I hope Hurricane Earle (which must be named after my Trailblazer) doesn’t hit the US Open while you’re out there.
ME TOO!!!!
18:22 as Rxd
Katie I am going to shoot to go to bed at 9 tonight…although it might be more like 9:30 (which is better than 11:00 p.m.) because my dad is in town tonight! – speaking at a conference. I will be in tomorrow morning at 5:00 if it kills me! I think Quentin will come in early too….? So bring your “A” game tomorrow because we are going to go head to head!
JK! 
Jeff K – You are awesome for doing two workouts and pushing me through the rowing! Thanks so much!
I agree! Kelli we would love to workout with you!!! Get in here and witness your husband’s crazy ideas of a good WOD.
Quentin we missed you this morning! – We better see you in tomorrow!
See…you killed me today! You are a rock star!
See you tomorrow! Game on, sister!
Anyone else vote for a Katie vs Ashley CFDM video?
Pretty sure no one wants to see that!
Still from the DL but a bit better today – did ring dips vs hspu and back squat vs ohsquat – WOD 21:22 – i think… did row – and roll outs.
I am not getting anywhere close to commenting on GS v Ash-attack – I am in favor of the Misses (aka Kelli B) joining the early show.
Missed the Q – see everyone tomorrow a.m. – have a great day. JK
Craig – are you still out there? How is school going? Stay in touch.
18:15 Rxd. Kelli – I third the girls’ comments. We’d love to have you at 8am too! Do you REALLY have to go to work that early?!?!?
I liked those ab rolls today coach. Look forward to what else you’ll pull out of who-knows-where for us to do.
make it a great day, everyone!
24:58 (thanks to the “Kyndi Challenge” to break 25 minutes!
HSPUs unassisted for first two rounds – required Mike’s help on next two – did Chinese push-ups off box on last – 95# front squats – ab roll-outs were a killer.
29:48 with 95 lb front squats.
All HSPU done with 2 plates and an abmat, but no assistance. Tickled about that.
Also really happy that I am starting to be able to use rx’d weights.
Good job 5:30pm crew and our visitor Omar!