Monday 8-30-10
Posted on Monday, 30th August, 2010
WOD
For Time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull (75/55)
Push Jerk (75/55)
Post time to “comments”
3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
For Time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull (75/55)
Push Jerk (75/55)
Post time to “comments”
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
7:17 as Rx’d
Thanks for working out early with me JK- the burpees were unnecessary!
I’ll be in around five all week if any other 5:30er wants to join me for a WOD!
8:27 as Rx’d – nice work today Katie!
You were impressive and I couldn’t catch you! I was hurting…thats what I get for essentially taking a week off. 
Time to kick it in gear! The wedding is only 40 days away.
Katie you should compete in the games! – You are tough!
You are too funny. I am not NEAR the caliber of those women…you beat me all the time!!!!
Glad to have you back!
Don’t sell yourself short, Katie. I, like most of your fellow CrossFitters, use you to set the bar.
Around 6:37. Fun workout today. Have a great day.
12:30 as Rx’d. I don’t often get to write Rx’d very often. Welcome to all the new gals at the 8:00 class – fun times ahead…..
Still from the DL – (but getting a little better…)
Thanks Katie – burpees are always unnecessary – sometimes they are required. I will try to arrive early enough to work with you; it won’t hurt me to get out a little early as well.
WOD – I was precisely 61 seconds slower than GS – not a moment faster nor slower – right on 8:18. SDHP (75 lbs) and ring push ups.
As usual – great job early a.m. crew – good to have Ashley back – Q and Geoff rifled through this thing – nothing quite like Monday a.m. at CFDM – thanks Coach. JK
9:10 as Rx’d. How do you tell someone not at CrossFit what a six to 10 minute workout like we did today is all about. My shoulders are still burning a little.
I second Kelly H. Glad to see all those new faces at the 8am. Sounds like more are coming to! Good work everyone!
11:27 as Rx’d (have to put that down). Kelly told me we lifted over 9000 lb today! Whew!!!
That huge sucking sound you heard. That was me trying to breathe.
23:48 but rx’d it Woot!
7:37 rxd. that was an interesting one.
Way to work Crossfitters!
11:24 as Rx’d – I REALLY liked this work-out and would like to do it again to try to get under 10 minutes.
14:54 as Rx’d. My first Rx’d WOD!! Woohoo!
Nice work 5:30 p.m. crossfitters!
Great job 5:30pm crew. Good job Sarah/Lisa on getting that in RxD! Keep up the hard work.