CROSSFIT DES MOINES- PARTY
Thanks to Kelly and Paul for hosting a wonderful event. Couldn’t ask for a better night or better people to hang out with. Thanks to all that attended and we missed all of those who had prior plans. We will do it again.
Archive for July, 2010
CrossFit Des Moines- Summer Party
Monday, July 26th, 2010Saturday 7-24-10
Saturday, July 24th, 2010WOD
Team Day
1 min Max Rep Deadlift (225/155)
1 min Max Rep Air Squat
1 min Max Row (calories)
Establish a total overhead weight for entire team (Shoulder to overhead)
12min Time Cap
Post scores to “comments”
Friday 7-23-10
Friday, July 23rd, 2010WOD
EVENT #2 at 2010 Crossfit Games
“Super Helen”
1,200m Run
63 KB Swing (53/35)
36 Pull-up
800m Run
42 KB Swing
24 Pull-up
400m Run
21 KB Swings
12 Pull-up
Post time to “comments”
Thursday 7-22-10
Thursday, July 22nd, 2010Rest Day/Make-up
Top 5
What are your Top 5 drinks to enjoy on a warm summer night in Iowa?
Please elaborate in “comments”
Wednesday 5-21-10
Wednesday, July 21st, 2010WOD
3 Rounds
500m Row
25 GHD Sit-up
25sec L-Sit
Post time to “comments”
The Des Moines Register has done an article on CrossFit Des Moines and Coach Mike in the “Get to Know” section. See the link below to view the article.
Click Here to read article on Coach Brown and CrossFit Des Moines
Tuesday 7-20-10
Tuesday, July 20th, 2010WOD
Shoulder Press 5-5-5-5-5
Push Press 4-4-4-4
Push Jerk (or Split Jerk) 3-3-3
then
3 Rounds
15 Floor wipers (95/65)
10 Stiff leg Deadlift (95/65)
Post time to “comments”
