WOD
Deadlift
1-10-2-20-3-30-4-40
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Archive for June, 2010
Wednesday 6-23-10
Wednesday, June 23rd, 2010Tuesday 6-22-10
Tuesday, June 22nd, 2010WOD
“Angie”
Similar to 2-17-10
100 Pull-ups
100 Push-ups
100 Squats
100 Sit-ups
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Monday 6-21-10
Monday, June 21st, 2010WOD
For Time:
10:1-9:2-8:3-7:4-6:5-5:6-4:7-3:8-2:9-1:10
Jump Lunge (two count)
Overhead Squat (95/65)
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Marie showing us a very solid OHS
Saturday 6-19-10
Saturday, June 19th, 2010Team Day
WOD
“Karen²”
300 Wall Ball
“Grace²”
60 Clean and Jerk (135/105)
4k Row
*In teams of 4, complete the above
*Only 1 team member on a movement at a time
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Friday 6-18-10
Friday, June 18th, 2010WOD
For Time:
1000m Row
800m Run
60 Calories (Airdyne)
40 Double Unders
20 Box Jumps (20/18)
10 Burpees
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Carla and Susan working hard on the rower.
Thursday 6-17-10
Thursday, June 17th, 2010Rest Day/ Make -up
Top 5
What are your TOP 5 WODS
Please elaborate in “comments”
Nothing like young CrossFitters working hard in the midwest sun
