Jump Lunge (two count)
Overhead Squat (95/65)
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Marie showing us a very solid OHS
Posted in: WOD |
11:08 as rx’d with OHS/Jumping lunge WOD. . . Mike, don’t worry about the difficulty of your WODs. . . I almost fell down a flight of stairs while at home because my legs gave out on me.
Dito Craig- I noticed a little issue with my legs giving out as I went downstairs to do laundry.
8:30 or so as Rx’d. I’m struggling with me finishing before everyone else this morning- very atypical. I’m about 90% sure I did all the reps, but I also know that I have a very hard time keeping track when the reps go like this. I was using my jumping lunges as my benchmark, but I’m guessing I screwed up somewhere. Apologies to the AM crew.
6:55 Rx’d @ 95 lbs
I think I was around 9:15 today…
8:20 at 45 lbs.
9:19 at 55 lbs
I’m in the middle of the 5th set – look around – everyone else is finished and/or drinking coffee and eating doughnuts.
JD – Fantastic time – you must have had it cookin today.
AM Crew – sorry to bring down the curve – GS kicked this thing in the mouth. Welcome off the ramp to Chris and Jarod.
WOD – 14:10 – *(85 lbs. first five OHSQ – then incapable of continuing switched to back squats with 115 5 sets 10 reps/set). I should do this WOD again tomorrow – how do you put it Craig – “USGA”?
7:36 as Rxd. Hear the weak leg thing…I was walking around breaking down the bar and my leg would just give out…fast but effective WOD.
Katie – your time is right probably. Don’t short change yourself girlfriend!!! You’re a machine….have a great day doing laundry . I think that’s on my agenda as well!
Make it a great day everyone!
Chris here – 10:31 this am. First time in with the big dawgs….wooowww. My legs are like wet noodles and im still not recouped from Saturdays “Wall-Balls” For the first time I’m starting to feel my age a little. Those 2 exercises together were killers – but thanks Mike – probably just what my chicken legs needed.
Thanks for the cheers AM crew – i look forward to working out against you all… and maybe beating some of your times
Great Work Chris – welcome aboard – already beating me but the rest of the a.m. crew has moxy – good luck. See you tomorrow – JK
wondering Mike…you called Jerod and I a couple on Saturday. Does that mean we get the “couple discount”??? jk
7:32 good times. I did a similar wod to this last week with running in place of lunges and it didn’t hurt this bad
45 lbs for squat except for last which was 25 lbs (I think)
15 lbs Weighted 24″ step-ups instead of jumping lunges because of knee issue.
Cardio/Respritory continues to challenge me. Sucking wind really quickly, but did push through to the end.
9:06 replaced OH squats @ 95# w/ 95# front squats – should have added more weight – 115# would have probably been about right. Still, I could barely walk down the stairs when I got home.
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