Team WOD
100 Ground to shoulder (135/95)
100 Box Jumps (24/20)
100 Chest to Bar Pull-ups
100 Sumo Deadlift High Pull (95/65)
100 Burpees
4k Row
25 min time limit
Two athletes can be moving at the same time, however, one athlete must be on the rower until the entire 4k is completed. With the other movements, one of the three remaining athletes can move at a time. You must complete all 100 reps of one movement, before moving to the next. You will have two barbells, and the plates needed to make the weights necessary for the movements. After the 4k is completed, two athletes can move at once to finish the remaining 100 rep movements. If the 100 rep movements are done, but the 4k row is not finished, time will continue to run until the 4k is completed.
Post time to “comments”
