WOD
5 Rounds
3 Back Squat (85-90% 1 RM)
20 Ring Dips
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Archive for April, 2010
Friday 4-23-10
Friday, April 23rd, 2010Thursday 4-22-10
Thursday, April 22nd, 2010Rest Day/Make up WOD
TOP 5
List your TOP 5 favorite events in the sport of Track and Field
This is in honor of this weekend’s Drake Relays
Please eloborate your reasoning in “comments”
Wednsday 4-21-10
Wednesday, April 21st, 2010WOD
On the Minute for 15 min
Clean
*progress in weight each rep until you reach a max effort weight and continue for the remaining minutes
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Tuesday 4-20-10
Tuesday, April 20th, 2010WOD
3 Rounds for time:
100ft Walking lunge
50 Squats
25 Back Extension
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Monday 4-19-10
Monday, April 19th, 2010WOD
AMRAP -12 Min
3 Pull-up (weighted)
50 m Sprint
3 Ring Handstand Push-up
then
4 x 500m Row
3 min rest between sets
(optional)
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Saturday 4-17-10
Saturday, April 17th, 2010WOD
Mobile CrossFit
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