Wednsday 3-31-10
Posted on Wednesday, 31st March, 2010
WOD
Split Jerk
1-1-1-1-1-1-1
then
3 Rounds for time
15 GHD Back Extensions
15 GHD Sit-ups
15 Burpees
Post times and loads to “comments”
Nothing like gym full of people working hard
3 Rounds for time
15 GHD Back Extensions
15 GHD Sit-ups
15 Burpees
AKA – Bikini workout
– 8:56
then
Split Jerk – max 120lbs – Quentin told me to shoot for 200lbs
(not quite there yet) 
– Can’t even come close to 300lbs!!!
Split Jerk – 1 rep max 215
WOD 2 – 9:49 – my burpees look more like my up-downs from wrestling
Way to go Quentin on your 300 lbs split jerk!
Split Jerk: 135-185-225-245-255-275-300
then
3 Rounds for time: 9:47
15 GHD Back Extensions
15 GHD Sit-ups
15 Burpees
15 Knee Tucks
That’s reDONKulous!!
8:51 on GHD/burpee/jump tuck workout
105 max on the split jerk- definitely a lift where I need to work on technique! Makes a huge difference.
Bikini WOD (haha)- 8:38 as Rxd…w 15 tuck jumps too, don’t want to about forget about those!
Split jerk: max 130 (95-105-110-115-120-125-130) -only took me like 6 attempts to get 130 up there!! Pretty sure I can call that my max
Good job Jamie!!!
First off – Q – is a horse – 300 – wow
Second – i need a few new 1 month goals and a few 6 month goals
Third – Boisen would easily have hit 225 split if he and Craig hadn’t exhausted themselves changing plates to accomodate me.
Finally – split jerk max (145)
3 rounds – all four movements 9:42 – plus 1 360 round house kick at the end.
A 360 round house kick is now a requirement for you… that was awesome!
Thanks Q – truth be told i would rather be able to split jerk 2/3 of what you did – give it time…
Split Jerk – 135, 155, 175, 185, 195, 205, 215
“Bikini” WOD (I don’t get it) as Rxd – 5:30
OLD MAMA WOD:
Split Jerk – 85-105-110-115-125-130 JAIME-keep settin’ the bar for me girl!!
“Bikini” WOD (I don’t get it either Bobby) as Rxd: 7:13
Not too bad for an old fart, huh?! Thanks for pushing me Paul!!
Cheryl, you are a ROCK STAR!!!
Mike called it a bikini workout b/c when you do workouts like that, it helps you look great in your bikini!
I believe the correct globo-gym terminology would be “beach bod” workout but bikini works haha
195 split jerk
9:06 on the beach bod wod
Q you are a manimal
Thanks Katie! I figured it had something to do w/ looking good this summer.