Tuesday 3-30-10
Posted on Tuesday, 30th March, 2010
WOD
7 Rounds
3 Front Squat (185)
7 L-Pull-ups
Post Times to “comments”
Welcome Steve! Great addition to the 5:30a group
3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
7 Rounds
3 Front Squat (185)
7 L-Pull-ups
Post Times to “comments”
Welcome Steve! Great addition to the 5:30a group
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
need to work on my l pullups and not going to deep
would help if i left the time 10:06
As Rx’d (about 1/2 ring and 1/2 bar L-Pull-Ups) – 10:07
Nate your time was 10:05, I think (every second counts)
10:40 @ 105 lbs; two sets of strict pull-ups with blue band; last five with blue and red band.
7 Rounds: 10:45 as Rxd
3 Front Squat (185)
7 L-Pull-ups – need work on form here
13:40 – 125lb front squat, 4 unassisted dead hang pullups then used red band rest of dead hang pullups, & 10 sec L sits
Goal time again missed the 6min mile but that one was pretty lofty, maybe i will give it a shot this afternoon.
1. squat 315
2. sub 5 min fran
3. 5 pistol squats each leg
4. work in crossfit endurance 3x a week
9:06 rxd.
I need to get some stronger abs!
http://www.youtube.com/watch?v=sUj5YAnA0bQ&feature=related
Brian, Bobby and Mike this is especially for you guys. Everyone else this video is worth the watch, I dropped and did fifty push ups after it was over
Ok – honeymoon officially over – this is a grind – day after day – WOD after WOD – i am encountering “areas of needed improvment” – left hand has a quarter inch hole in it – right wrist has about 50% range of motion – wa wa wa…
14:17
Front Squat 135 (rxd 185)
L pull ups knees up only and doing sets of two at the end.
I’m not going away – but if Coach doesn’t want me wearing a Crossfit T-shirt – i understand… Try again tomorrow. JK