Monday 3-29-10
Posted on Monday, 29th March, 2010
WOD
5 Rounds
40 Double Unders
30 Box Jumps
20 KB Swings
Post time to “comments”
Congrats to Quentin and Ashley. They got ENGAGED!!!!!
3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
5 Rounds
40 Double Unders
30 Box Jumps
20 KB Swings
Post time to “comments”
Congrats to Quentin and Ashley. They got ENGAGED!!!!!
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
17:43
single skips; 20 ” box jumps; 35 lb KB
That was a ball buster workout.
Congrats to Quentin and Ashley!!!!
23:05
Last night when I was looking at the workout, I didn’t think it was going to be this tough and then this morning Nate sets his goal of 7 mins. We all should have known better. Great workout. Congrats Quentin and Ashley. Bobby, I think you need to start working out with a snorkel to give everyone a fighting chance. JK. Keep working hard.
5 Rounds: 23:47
40 Double Unders
30 Box Jumps (#4)
20 KB Swings (60 lb)
Thank you for the congratulations and well wishes. Ashley and I are very excited.
Have a great day!
23:55 as rxd (24″ box, 35lb KB)
Wow, I agree that WOD did not look as bad on paper as it was! Didn’t think it would be a fire-breathing day…definitely was!! Bobby, u were ridiculous. WOD should have been called “Bobby’s favorite things.”
Congratulations Q and Ashley!!!!
Thanks everyone!! – We are very excited!
I will need to be planning like crazy to get it all done in 6 months, but it should be fun!
WOD – 25:51 as RXD
The workout this morning kicked my butt! – I thought it would be easy!
As Rxd – 12:44 (used 60 lb KB for all but last round)
I will never underestimate a WOD from the mainsite again, ouch!
Congratulations to Q and A! (haha Q & A, that’s ironic)
Ashley- CONGRATS!!!! How exciting! Trust me- it can be done in 6 months….. Mike and I got engaged Mother’s Day weekend and got married in October (5 months of planning). I didn’t think it would be possible but it was plenty of time! Good Luck!
I took the “Big Boy” dose and did:
40 Double unders (unbroken)
30 Box jump (24″)
20 KB swing (70lbs)
21:03 Rx’d
18:06 wow looked lots easier on paper