Last night when I was looking at the workout, I didn’t think it was going to be this tough and then this morning Nate sets his goal of 7 mins. We all should have known better. Great workout. Congrats Quentin and Ashley. Bobby, I think you need to start working out with a snorkel to give everyone a fighting chance. JK. Keep working hard.
Wow, I agree that WOD did not look as bad on paper as it was! Didn’t think it would be a fire-breathing day…definitely was!! Bobby, u were ridiculous. WOD should have been called “Bobby’s favorite things.”
Ashley- CONGRATS!!!! How exciting! Trust me- it can be done in 6 months….. Mike and I got engaged Mother’s Day weekend and got married in October (5 months of planning). I didn’t think it would be possible but it was plenty of time! Good Luck!
17:43
single skips; 20 ” box jumps; 35 lb KB
That was a ball buster workout.
Congrats to Quentin and Ashley!!!!
23:05
Last night when I was looking at the workout, I didn’t think it was going to be this tough and then this morning Nate sets his goal of 7 mins. We all should have known better. Great workout. Congrats Quentin and Ashley. Bobby, I think you need to start working out with a snorkel to give everyone a fighting chance. JK. Keep working hard.
5 Rounds: 23:47
40 Double Unders
30 Box Jumps (#4)
20 KB Swings (60 lb)
Thank you for the congratulations and well wishes. Ashley and I are very excited.
Have a great day!
23:55 as rxd (24″ box, 35lb KB)
Wow, I agree that WOD did not look as bad on paper as it was! Didn’t think it would be a fire-breathing day…definitely was!! Bobby, u were ridiculous. WOD should have been called “Bobby’s favorite things.”
Congratulations Q and Ashley!!!!
Thanks everyone!! – We are very excited!
I will need to be planning like crazy to get it all done in 6 months, but it should be fun!
WOD – 25:51 as RXD
The workout this morning kicked my butt! – I thought it would be easy!
As Rxd – 12:44 (used 60 lb KB for all but last round)
I will never underestimate a WOD from the mainsite again, ouch!
Congratulations to Q and A! (haha Q & A, that’s ironic)
Ashley- CONGRATS!!!! How exciting! Trust me- it can be done in 6 months….. Mike and I got engaged Mother’s Day weekend and got married in October (5 months of planning). I didn’t think it would be possible but it was plenty of time! Good Luck!
I took the “Big Boy” dose and did:
40 Double unders (unbroken)
30 Box jump (24″)
20 KB swing (70lbs)
21:03 Rx’d
18:06 wow looked lots easier on paper