3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
Thrusters
3-3-3-3-3-3-3
then
Team WOD
AMRAP – 15 min
400m Run
Box Jump
Slam Ball
KB Swing
Rest
*Keep a running total for swings, jumps, & slams
Post time to “Comments”
Becky lead her team to victory today. Well done and Welcome to the CrossFit Des Moines family
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
95 lb on the thruster. I don’t think I could have cleaned much more!
Have a great weekend everybody!
Let me try it again
65-75-80-85-90-95-85
135-155-185-195-200-205-185 Thruster.
Great work today everyone. Have a good weekend.
Mike
95-105-115-135-145-155-165 Thrusters
Good team workout. I have not been on a winning team yet. I wonder if that is a coincidence. Have a great weekend everyone.
65-85-90-95-100-105-110 Thrusters
(only 1 rep at 110…didn’t even want to clean it up there again, maybe a different day when I’m not so tired!)
135-145-155-165-175 (5 lb off bodyweight) Thrusters, should have done 2 more sets but I found my max and everyone was waiting
Team Awesomeness (name is in the works) Winning Streak = 2 weeks
I like “Team Awesomeness!” ..I think it fits, right Brian??
75-85-95-95-95-105-105 Thrusters