Friday 3-26-10
Posted on Friday, 26th March, 2010
WOD
30 Muscle-ups for time
*120 pull-ups and 120 dips (if unable to complete muscle-up)
Post times and modifications to “comments”
3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
30 Muscle-ups for time
*120 pull-ups and 120 dips (if unable to complete muscle-up)
Post times and modifications to “comments”
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
52:10 – 120 ring pullups and 120 dips as rx’d. I can’t move my arms. . . I hope we hammer lower body tomorrow. . . And I can’t wait for the day I can do consecutive muscle-ups because I don’t want to have to do 120 ring pullups again anytime soon.
42:06 – 120 pullups and 120 dips!
GO PANTHERS!!!
The cookie was awesome, Jaime. Thanks! And awesome job on all the pull-ups and dips as Rxd!
22:03
Blue band for pull-ups
Blue band for first 65 dips; green band after that.
I was a little disappointed in how my arms looked in the shower (not muscley enough!), so I had to flex in the mirror when I got out!
Thanks Katie, glad you liked the cookies!
For those not there this morning, Katie is refering to her quote of the day (after doing 120 pullups & dips)… “Today is gonna be a ripped arm day in the shower!!” HAHA!
As Rx’d 8:31
I like that WOD, it is the only one that I can beat Bobby at!! HaHa
As Rxd – 17:10
New goal for next month, beat Mike at muscle ups haha
second that
As if not being there in the morning isn’t frustrating enough – then i go to my first noon WOD and finish a disappointing 30:35 the 120 and 120 no assistance but both pull ups and dips on bars – per coach.
I’m on the way out back to the office and there is Bobby coming back in for a his two a day – rock star.
I’m a Cyclone – wife is a Hawkeye – Go Panthers – have fun at the game tonight – get home safe.
Thanks Jeff!!
Correct me if I’m wrong but wasn’t it you that couldn’t do a pull-up, then did a set of 10 a week later, and just did 120 unassisted in a work out today – No one would believe that outside CFDM
JF = rock star
*Typo
JK = rock star
Kerber – What do you have to be disappointed about? 30 mins for 120 unassisted pullups and dips. You beat both Jaime and me. It looks I have a lot of work to do to catch up with your progress.
Craig -Thanks Man – you will have a few weeks to “catch up” my hand got all ripped up doing the pus going to cost me a few weeks on the pull up DL. That will hopefully allow me to focus on blasting my 205 max squat punny little legs to try and catch up with you and the other dudes.
Bobby – you are correct and thanks re the pull up props – look in the mirror buddy – i have long way to go… Keep leading the pack man…
See you men tomorrow a.m. – JK
19:30
Some blue band; mostly green band.
30 min something
Got 8 muscle ups though, jumping muscle ups till 26 then finished with 25 pullups and 25 dips. My shoulders are feeling like boulders right now
also scratched off goal number 3 this month 59 double unders