3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
WOD
5 HSPU
75 Double Unders
10 KB Front Squat/Press (35/26)
50 Double Unders (unbroken- 2 attempts)
15 Push Jerk (95/65)
75 Double Unders
20 Slam Ball (20/10)
50 Double Unders (unbroken-2 attempts)
Post time to “comments”
That is some serious ups Nate!!!
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
WOD: 13:50 attempted all DU (Max was in the mid to upper 30s)
5 HSPU
75 Double Unders
10 KB Front Squat/Press (35/26)
50 Double Unders (unbroken- 2 attempts)
15 Push Jerk (95/65)
75 Double Unders
20 Slam Ball (20/10)
50 Double Unders (unbroken-2 attempts)
Jaime – 13:23 (assisted HSPU, otherwise as Rxd)
The 50 unbroken DU are frustrating if your first 2 attempts are good and you don’t end up getting to count them!
As rxd- 5:53
Wow – JK
You da man!
Props to Nate for the backflip attempt today
14:08
single jumps are tough at 225!
20:13
You may officially add uncoordinated to old, fat, slow, and out-of-shape.
Should have added weights: 35 KB, 65 push press (should have done 75)
Bob your range on those squat presses where great, and those pullups come on man your making great progress.
10:18 I think but did it with singles instead of double unders. Would have never made it that way!
16:14 (i think) I’m with Cass – singles took quite a bit longer vs. double unders – but double unders are not in my tool kit yet so – the wod took a while. Otherwise – hope Coach Mike had a good night off and Nate is on top of the game – great job Nate. I will keep working on the double unders – all other elements as rxd.