3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
Skills
Max Height-Box Jump
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (250/205)
Snatch (95/65)
KB Swing (70/53)
Post time to “comments”
Starting to look like a first class training facility.
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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
44inch box jum
21:05 minus 25 seconds for the late start
225 on deadlifts
65 on snatch (these killed me)
70 kb
ouch need to work on getting to that rx’d weight on all
38″ box jump
29:14 – 195lb DL (1.5 BW), 65lb Snatch, 35lb KB
And it’s gonna be a happy day!
Right Mike?
Jaime, you are an inspiration- truly. You are so amazing!!!!
27:55-
Deadlift: 150 lb for Round 10 and 9; 135 lb for Round 8-1
45 lb snatch
35 lb KB
Had to leave before I could test out the max jump…best guess: somewhere between 10-18″
For some reason, this workout today made me feel really old.
10-9-8-7-6-5-4-3-2-1
Deadlift (250/205): @275
Snatch (95/65): @95
KB Swing (70/53): @70
27:10
Deadlift: 245 lb
Snatch: 95 lb
KB: 70 lb
23:45
I regretfully attempted Rx’d “Linda” word to the wise…Proceed with caution.
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 320
Bench Press 215
Clean (full squat) 160
44:25
Result- Three torn calluses, sore body, multiple abrasions on legs and broken pride….til next time
I don’t see a time haha, they are the “3 bars of death”
6K Row – 30:53
30:20 – 225-55-35
Still worthless & weak