Mike has decided on an excellent theme for Saturday’s get together…Clean. He made a good brief description of the clean thought process…but I thought I would expand on this.

Clean eating: eat 5-6 times per day, drink at least 2 liters of water per day, get label savvy, avoid processed and refined foods, know thy enemies (sat, trans fats), shop with a conscience, consume healthy fats, eat fresh, buy local, slow down and savor, plan and be prepared. I go into these things further for each individual in my services, but I wanted to help you all get a jump start on approaching food a bit different. Food is your fuel. Think about how each food affects your body as you consume it.

The party will give us all a good chance to enjoy healthy, clean tasting foods.

Not a clue what to bring….ask me for help!
one of my party favorites….avocado deviled eggs…recipes can be found on my blog

Until next time…
look good, feel good, do good…
Sara B       www.sarabconsulting.com