3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
CrossFit Des Moines had a successful gathering last night thank you all for attending. Thanks to Brian and Jamie for hosting such a wonderful night. Good food, good drinks, and good CrossFitters.
CFDM Party
Katie showing off her Bruchetta
Nate and his wonderful Beef Tacos
CrossFit Des Moines - Copyright © 2010-2012 (Except where Copyright of CrossFit Inc.) All rights reserved. | Contact Us | Powered by: Page Smith Design
3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
What’s up Des Moines!!!! Loved your Sat. WOD of the captured Crossfitter….Great stuff!!! Welcome to Urbandale and we hope to have you join us for our upcoming “Maltz Challenge” to be held in March. I’ll keep you posted with details if you would like to join us for a great honorary WOD!!
Have a great week!!!!
MSgt Maltz was a great PJ, and anytime an opportunity comes up to remember all that he gave the PJ community, would be an opportunity I am interested in. Please keep us posted on the details of the “Maltz Challenge.”
good times! good food! glad to see everyone! I will post pics and recipes on my blog soon so be looking on the right side of the site. oh and don’t worry…I’ll post the recipe for the kale chips