Friday 1-28-10

Posted on Friday, 29th January, 2010

 30 Back Extension

KB Complex “Around the World”

WOD

40-30-20-10

Wall Ball

Double Unders (unbroken)

Post scores to “comments”

Yes Brian, Katie can do double unders

 

Shelly sporting excellent form on her KB swing

Craig, Keep searching you may find the CrossFit answers in the bottom of that bucket

Posted in: WOD |

1. Jaime

   

   January 29, 2010 at 2:23 pm #1

   9:23 as Rxd(…except 40 & 30 double unders not unbroken)

   Great pic of Brian too! – he’s just jealous

   Reply
2. Ashley Q

   

   January 29, 2010 at 6:45 pm #2

   I CANT FEEL MY LEGS!!!!! way too many lunges…

   Reply
3. Cassandra

   

   January 29, 2010 at 9:34 pm #3

   Charles: 10:58 subbing singles for double unders

   Cass: 11:51 as Rx’d

   Reply

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