Thursday- 1-28-10

Posted on Thursday, 28th January, 2010

Rest Day/ Make-up WOD

Homework for Monday Feb 1st:

1) List your top 5 workout songs under “comments”

2) Create a MindBody account.

      a) Click on the “schedule” tab

      b) Establish an account

J.D. taking on EVA like a true firebreather

Newbie experiences 150 pull-ups. Check out the Hand Care artilcle Nate

J.D. same thing, Check out the Hand Care article. Come on I need you training not tending to your hands

Posted in: WOD |

1. Jaime

   

   January 29, 2010 at 2:25 pm #1

   Top workout songs- 3 come to mind right away:
   1. “Thunderstruck” ACDC
   2. “Eye of the Tiger” Survivor
   3. “Welcome to the Jungle” Guns N Roses

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