Wednesday 1-20-10
CLASSES ARE STILL ON!!! Remember CrossFitters are cut from a different cloth than most wannabe athletes.
With that in mind please be cautious on the roads because I need you to be 100% when weather permits you to get back in the gym. Do not try to drive and risk it, if you feel the roads would be unsafe.
“The greatest accomplishments, are those you never thought possible”
KettleBell Complex
“Around the World”
10 Swing
10 High Pull
10 Clean and Press
10 Snatch
10 Reverse Lunge
WOD
AMRAP- On the Minute Reps (7 min is an excellent score)
(95/65)
Squat Clean
Push Press
Back Squat
Do all three lifts for the same number of reps that the “minute” is on. For example 1:00=1 rep of each 2:00=2 reps of each and so on till you can not successfully complete any of the lifts.
then repeat with the following
AMRAP-On the Minute Reps (12 min is an excellent score)
Push Press
Back Squat
Quentin trying to find some air to breathe
Paul having way too much fun torturing Kieth
As Rxd:
Round 1= 7 reps
Round 2=12 reps
“Time” flys on this one! Ooch!
As Rxd:
round 1: 8 reps
round 2: 13 reps