Comments on: Tuesday1-19-10 http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/ Forging Elite Fitness in Des Moines! Sun, 05 Feb 2012 17:07:31 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: keith http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/comment-page-1/#comment-71 keith Wed, 20 Jan 2010 00:54:48 +0000 http://crossfitdesmoines.com/?p=333#comment-71 17:30 but 30lb kb - 6.5 and 5.5 on run 17:30 but 30lb kb – 6.5 and 5.5 on run

]]> By: Lauren http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/comment-page-1/#comment-70 Lauren Tue, 19 Jan 2010 22:54:33 +0000 http://crossfitdesmoines.com/?p=333#comment-70 13:30~!! But with only a 20 lb kettlebell and only 26 pullups because mike had to be there to let me down haha. 13:30~!! But with only a 20 lb kettlebell and only 26 pullups because mike had to be there to let me down haha.

]]> By: Bobby http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/comment-page-1/#comment-66 Bobby Tue, 19 Jan 2010 20:41:12 +0000 http://crossfitdesmoines.com/?p=333#comment-66 As Rxd: 12:05 the last 800 felt at least twice as long as the first one As Rxd: 12:05
the last 800 felt at least twice as long as the first one

]]> By: Geoff http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/comment-page-1/#comment-65 Geoff Tue, 19 Jan 2010 18:56:59 +0000 http://crossfitdesmoines.com/?p=333#comment-65 Full discretion, about puked my face off. Made it through though. First day and just back from vacation, I have a long way to go. Looking forward to more. Full discretion, about puked my face off. Made it through though. First day and just back from vacation, I have a long way to go. Looking forward to more.

]]> By: Sara http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/comment-page-1/#comment-64 Sara Tue, 19 Jan 2010 18:33:38 +0000 http://crossfitdesmoines.com/?p=333#comment-64 http://sarabconsulting.blogspot.com/2010/01/almond-mania-almond-milk-and-almond.html Seriously good almond butter bars! energy and nutrient packed! http://sarabconsulting.blogspot.com/2010/01/almond-mania-almond-milk-and-almond.html

Seriously good almond butter bars! energy and nutrient packed!

]]> By: Melanie Holtan http://www.crossfitdesmoines.com/2010/01/19/tuesday-100118/comment-page-1/#comment-63 Melanie Holtan Tue, 19 Jan 2010 15:03:05 +0000 http://crossfitdesmoines.com/?p=333#comment-63 Hanging in there! Our 5:30 crew is kicking my ass! Hanging in there! Our 5:30 crew is kicking my ass!

]]>