3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209
Warm-up
Skills & Drills
Double Unders
30-20-10-10-20-30
WOD
For Time:
800 meter Run
50 Squats
40 KB Swing
30 Pull-ups
20 Jumping Lunges
10 Burpee
800 Meter Run
Post Time to “comments”
Gotta start em' young. Peyton a future "Firebreather"
Look at those "Popeye" foreams.
CrossFit Des Moines - Copyright © 2010-2012 (Except where Copyright of CrossFit Inc.) All rights reserved. | Contact Us | Powered by: Page Smith Design
3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209 | 
Hey group! Joined CrossFit Epic over here in Iowa City for a WOD last night and made the site! Can you see me trying to manage through my last push ups!!!! Coach Jason put me through a WOD I think ya’ll would enjoy
Wahoo!
http://www.crossfitepic.com/
oh and LOVE the pic of Peyton….I just want to squeeze her!
Hanging in there! Our 5:30 crew is kicking my ass!
http://sarabconsulting.blogspot.com/2010/01/almond-mania-almond-milk-and-almond.html
Seriously good almond butter bars! energy and nutrient packed!
Full discretion, about puked my face off. Made it through though. First day and just back from vacation, I have a long way to go. Looking forward to more.
As Rxd: 12:05
the last 800 felt at least twice as long as the first one
13:30~!! But with only a 20 lb kettlebell and only 26 pullups because mike had to be there to let me down haha.
17:30 but 30lb kb – 6.5 and 5.5 on run