Comments on: Saturday 1-16-10-It sure feels like a “CHIPPER” kinda day. http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/ Forging Elite Fitness in Des Moines! Sun, 05 Feb 2012 17:07:31 +0000 hourly 1 http://wordpress.org/?v=3.0.3 By: Wednsday 4-14-10 « CrossFit Des Moines – Des Moines Gym | Des Moines Fitness - Forging Elite Fitness in Des Moines! http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/comment-page-1/#comment-856 Wednsday 4-14-10 « CrossFit Des Moines – Des Moines Gym | Des Moines Fitness - Forging Elite Fitness in Des Moines! Wed, 14 Apr 2010 01:41:13 +0000 http://crossfitdesmoines.com/?p=309#comment-856 [...] similar to 1-16-10 [...] [...] similar to 1-16-10 [...]

]]> By: Jaime http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/comment-page-1/#comment-68 Jaime Tue, 19 Jan 2010 20:53:48 +0000 http://crossfitdesmoines.com/?p=309#comment-68 30:00 26lb kb swings, 35lb pushpress, double-under every 10 for 150 jumps other as Rxd 30:00
26lb kb swings, 35lb pushpress, double-under every 10 for 150 jumps
other as Rxd

]]> By: Mike http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/comment-page-1/#comment-57 Mike Sun, 17 Jan 2010 22:56:26 +0000 http://crossfitdesmoines.com/?p=309#comment-57 Coach Mike as Rxd 28:08 Kelli Brown 30:18 (KB 26lb. Box 12") My goal for the next 20 years.... Stay under 30:00 on Filthy Fifty. 50 years old and pumping out 30 min Rxd Filthy Fifty would kick ass. Coach Mike as Rxd 28:08
Kelli Brown 30:18 (KB 26lb. Box 12″)

My goal for the next 20 years…. Stay under 30:00 on Filthy Fifty. 50 years old and pumping out 30 min Rxd Filthy Fifty would kick ass.

]]> By: Bobby http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/comment-page-1/#comment-56 Bobby Sun, 17 Jan 2010 19:54:22 +0000 http://crossfitdesmoines.com/?p=309#comment-56 24:28 As Rxd except for assisted pull-ups on last 25 24:28
As Rxd except for assisted pull-ups on last 25

]]> By: Sara http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/comment-page-1/#comment-55 Sara Sat, 16 Jan 2010 22:59:46 +0000 http://crossfitdesmoines.com/?p=309#comment-55 Happy B-Day Coach Mike! Dirty 30 for Mike's 30th! Wahoo! Happy B-Day Coach Mike! Dirty 30 for Mike’s 30th! Wahoo!

]]> By: keith http://www.crossfitdesmoines.com/2010/01/16/saturday-100116-it-sure-is-a-chipper-kinda-day/comment-page-1/#comment-54 keith Sat, 16 Jan 2010 20:56:14 +0000 http://crossfitdesmoines.com/?p=309#comment-54 I think I would rather feel girly than...filthy! 27:22 I think I would rather feel girly than…filthy!
27:22

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