Friday 1-15-10 Happy B-Day Bryan B

Posted on Friday, 15th January, 2010

Happy Birthday to Bryan Boisen!

 

Birthday Boy getting his Swing on.

 Warm-up

Skills& Drills

Burpee

Rope Climb

Strength

Push Press 7-7-5-3-3

Red number should represent your 3RM. Approx 75% of 1 RM

WOD

AMRAP-15 min

10 Burpee

10 Broad Jump

10 Sumo DL High Pull

Good Article for all the Women who are worried they will get too “bulky”

Top 10 Reasons Heavy Weights Don’t Bulk Up the Female Athlete

Ashley showing us her SUMO

Melanie, grinding out one more rep

Cathie getting excellent Full Range of Motion on her SUMO

At a Boy Bobby, "Life is a Workout"

Thom, Jamie, & Quentin- Strong work

5:30 group...Smoked!!!!

Posted in: WOD |

1. Sara

   

   January 15, 2010 at 8:06 am #1

   Happy B-Day Bryan! Have a wonderful day filled with burpees and sumos

   Reply
2. Bobby

   

   January 15, 2010 at 8:35 pm #2

   As prescribed by Dr. Brown: 8 rounds

   Reply
3. Jaime

   

   January 19, 2010 at 2:50 pm #3

   6.25 rounds: 65lb sumo DL

   Reply

Click here to cancel reply.

 

Comments:

Name: (required)

Email (will not be published, but is required!):

Website:

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>