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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Friday 1-08-10

Posted on Friday, 8th January, 2010

Skills & Drills:

Kipping Pull-up

Jumping Pull-p

WOD

FRAN!!!!!

21-15-9

Thrusters

Pull-ups

Rest 5-10min

Then Establish a 1 RM Deadlift.

Katie-pondering is if it is as heavy as it looks

Yep FRAN sucks. But Bobby and Katie handled her well.

Posted in: WOD |

 

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